Some more foods rich in biotin are; the leaven of the Brewers, peas, oats, soybeans, walnuts, sunflower seeds, peas, wheat and brown rice, etc. eating these foods and food will help your body in maintaining a good level of biotin.
A person who is a patient of heartache, of acid reflux or GERD absorbs less amount of biotin and then can trap hair problems. This is because; a person suffering with illness that captures many antacids. So now, I will agree with the fact that biotin is a hair and important food for healthy hair.
That otherwise does biotin for your body?
Biotin is a member of the vitamin B complex also sometime known as vitamin H or vitamin B7. This is water soluble, which means, if the body has high level of vitamin H for a certain day or hour, it passes out through urine. This vitamin is produced in the gut with the help of bacteria in the intestines. Biotin helps in the metabolism of carbohydrates, fats and proteins, and assist in maintaining a constant blood sugar. So, it is good for people suffering with diabetes. Diabetes is an important disease across the globe and affects several men and women.
Biotin is processing the glucose and we know that glucose is an energy source for our body to carry out maintenance and wear and tear of the body work. Biotin also helps in the production of DNA, RNA and nucleic acids and fatty acid production. Development and cell replication depends on biotin. So on the one hand the biotin helps in maintaining good health of the hair and on one side is important for many bodily functions.
Sources of biotin
The main sources of biotin are; the liver, kidneys, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocado, bananas, strawberries, watermelon, oranges, raisins, mushrooms, peas, blackcurrants, Brewers Yeast, wheat germ, nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses and foods like salmon, mackerel, mackerel and herring (foods rich in Omega 3 fatty acids). A person and a healthy pregnant woman must capture 300 grams of biotin in your diet everyday. The breast feeding mothers need about 350 micrograms of biotin.
Symptoms of biotin deficiency
People who are interested with the lack of biotin can show the dry or scaly scalp, a loss of appetite, hair problems; associated closely with the lack, nausea, depression, Dermatitis, anorexia and anemia of biotin.
